Men's Health Australia

THE HEALTH SNOB’S GUIDE TO ANCIENT GRAINS

1 IN WITH THE OLD

he endless debate around carbohydrates can be tiresome: low carb or low fat? Vegan or paleo? The short answer is that, with the right ingredients, carbs can power all of your healthy ambitions. But knowing this doesn’t make yet another sweet potato any more appealing. The solution is to heed the lessons of history – ancient history. Enter Chantelle Nicholson, chef patron at Tredwells, who’ll help you turn these grains into meals that will satisfy any 21st-century appetite.

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