Men's Health Australia

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Hey doc. I’m struggling to cope with social distancing and forced lockdown? Any suggestions?

Sure. Try to keep some

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YOUR FITNESS GOALS are nobody’s business but your own, and chasing a six-pack is as legitimate an aim as any. Yet if it only takes a T-shirt to hide any visible evidence of your hard work, perhaps a smarter approach to training is necessary. After al
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DIETING IS FOR LOSERS. Keto, Paleo, Atkins: everyone loves a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet. The other reasons include fighting disease-stoking infla
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Editor’s Letter
★ They say good things come to those who wait. But in 2021, you have to ask yourself if this is still the case? We can get food delivered to our door in minutes, watch any movie or TV show on demand and order a new wardrobe while scrolling through so