Woolworths TASTE

Soup heroes

“ Roasting the squash in the skin adds caramelised flavour ”

BEETROOT SOUP WITH AVOCADO TOAST

Cook’s tip: “Using Woolies’ marinated beetroot saves time and boosts flavour. And using store-bought tahini is perfectly acceptable.”

Serves 4 EASY

GREAT VALUE

Preparation: 20 minutes Cooking: 45 minutes

olive oil 2 T
large red onion 1, chopped
garlic 3 cloves, crushed
red chilli 1, seeded
large sweet potatoes 2, peeled and finely diced
Woolworths cooked beetroot
in vinaigrette 2 x 240 g tubs
Woolworths organic beef stock 1 x 500 ml carton
Woolworths miso paste 1 T
sea salt and freshly ground black pepper, to taste
Woolworths buckwheat-and-cranberry
sprinkle 40 g, for serving
plain yoghurt, for serving
avocado on toast, for serving

For the black sesame tahini:

black sesame seeds 70 g
vegetable oil 1/3 cup

Fry the onion, garlic and chilli in Stir in the miso paste and blend until smooth. Season to taste. To make the black sesame tahini, lightly toast the sesame seeds in a pan. Blend the toasted sesame seeds and oil until smooth. Add more oil if the mixture is too thick. Serve the soup with a drizzle of black tahini, yoghurt and the buckwheat-and-cranberry sprinkle with the avocado toast on the side.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woolworths TASTE

Woolworths TASTE1 min lettiCookbooks, Food, & Wine
Go Nuts
The seeds of this groundnut are boiled and eaten as a pulse, ground into flour, and used as animal feed. They originated in Uganda, but are now available in South Africa via Local Village Foods and online at faithfultonature.co.za. Try them in boboti
Woolworths TASTE4 min lettiCookbooks, Food, & Wine
Pot Luck
“I enjoy roast peppers and used the larger amount, but half will do. A pack of chicken portions is great value, but chicken thighs would also work well – allow two per person. You could also use a butterflied chicken.” Serves 6 EASY GREAT VALUE Pre
Woolworths TASTE2 min lettiRegional & Ethnic
Live Large
Where I grew up in Soweto, when someone did something audacious, people would say in Setswana, “O na le sebete se segolo”, the person had “a big liver”. Don’t ask me why. I just remember my mom Gloria and her friends exclaiming about people’s livers