JOY Magazine

The importance of SLEEP! AND W HY SOM E PEOPLE CAN NEVER SLEEP ENOUG H

What is the most affordable, yet most important aspect that you can focus on to improve your health? It is your sleep, and it is free! This year I invite you to purposely sleep for better health, a better state of mind, higher productivity, and many more health benefits.

Bad sleeping habits affect your health significantly

Bad sleeping habits cause a lot of problems, but can especially compromise the health of your brain and overall productivity. My advice is that you continuously and intentionally make sure that you sleep enough, but also ensure that you improve

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