ISOLATION TRAINING
Runners can still run. Cyclists can still cycle. Yogis can still flow. However, if your preferred method of training is picking up and putting down really heavy shit, working out while self-isolating is a little more difficult. BUT the keyword to remember during any stressful situation is adaptability. It’s about doing what you can, with what you’ve got. And I’m here to tell you that you can get jacked AF without leaving the comfort of your own home.
