Woman & Home Feel Good You

If you only do one thing

As you age, adding weight training to your exercise plan will boost bone and muscle strength, improve posture and increase metabolism. And there’s no need for a gym

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Cardio workouts such as walking, running or swimming will burn fat and boost stamina, but when it comes to strengthening the body and improving muscle tone, adding resistance training to your exercise routine is key – and it’s especially important as