Woman & Home Feel Good You

If you only do one thing

As you age, adding weight training to your exercise plan will boost bone and muscle strength, improve posture and increase metabolism. And there’s no need for a gym

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Woman & Home Feel Good You2 min lettiPsychology
Discover Radical Empathy
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Diet NEWS
3 OF THE BEST Soulful Vegan Butternut Mac, £3.50, soulfulfood.com A creamy sauce made from tofu, cashews and almond milk - it’s the perfect cosy-night-in treat. Planty Butternut & Mango Madras, from £49.50 per box on a 10-meal subscription, planty.uk
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You’d be surprised how many calories can be burnt through non-exercise based activities. Research by Currys PC World in conjunction with Garmin reveals that: ✢ Vacuuming could burn 250 calories ✢ An hour of cooking can burn more calories than 30 minu