If you only do one thing
As you age, adding weight training to your exercise plan will boost bone and muscle strength, improve posture and increase metabolism. And there’s no need for a gym
BREAK FREE From The PAIN
If you’ve ever suffered from any type of pain – be it arthritis, musculoskeletal, from an injury, toothache, or something else – you’ll know how hard it is to focus on anything else. But while acute pain – pain that’s felt following a trauma or injur
