Woman & Home Feel Good You

If you only do one thing

As you age, adding weight training to your exercise plan will boost bone and muscle strength, improve posture and increase metabolism. And there’s no need for a gym

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You4 min lettiPsychology
BREAK FREE From The PAIN
If you’ve ever suffered from any type of pain – be it arthritis, musculoskeletal, from an injury, toothache, or something else – you’ll know how hard it is to focus on anything else. But while acute pain – pain that’s felt following a trauma or injur
Woman & Home Feel Good You1 min lettiPsychology
Battle Burnout
‘When you first wake up, don’t open your eyes, take a deep breath in and breathe out. Ask yourself, “how am I feeling right now?”’ says psychologist and sleep expert, Dr Nerina Ramlakhan. ‘Put one hand on your chest and one on your tummy, take anothe
Woman & Home Feel Good You2 min lettiMedical
Why YOU Need To LIFT!
Cardio workouts such as walking, running or swimming will burn fat and boost stamina, but when it comes to strengthening the body and improving muscle tone, adding resistance training to your exercise routine is key – and it’s especially important as