Altro da Woman & Home Feel Good You

Woman & Home Feel Good You2 min lettiWellness
SLEEP Savers
Only 11% of Brits claim to have no difficulty falling asleep. But for the rest of us, struggling to drop off or waking in the night can become the norm. ‘We can’t force sleep, and it gets worse the more we stress about it,’ says sleep expert James Wi
Woman & Home Feel Good You2 min lettiCookbooks, Food, & Wine
Diet NEWS
Speedy breakfasts needn’t be bad for you… Essential Waitrose Fruit and Nut Muesli 1kg, £2.50 A perfect balance of nuts and dried fruit, without too many raisins. My Breakfast Box, from £7.50 a week for five days, mybreakfastbox.co.uk Enjoy a protein
Woman & Home Feel Good You2 min lettiDiet & Nutrition
If You Only Do One Thing
Bursting with B vitamins and selenium, mushrooms are well-known for their medicinal properties. ‘People are often surprised to learn that around 40% of modern medicine uses extracts from the mushroom kingdom,’ says Julian Mitchell, founder of Life Cy