JUST ONE EXERCISE?

There are so many amazing exercises out there for archery that all archers should have in their “gym quiver”, but I think if any upper body sport had to choose one exercise, that is fairly straight forward and accessible to all it would be the press-up, also known as the push-up.

Here is why press-ups are great. Not only does a press up work your upper body, it works you all over great and can even give you a great core work out too. Some of the muscles that they work are; the pecs (chest muscles), triceps, biceps (arm muscles), shoulder muscles, lower back and ab muscles.

These are muscles you use every day,