Diabetic Living Australia

Cheer up your INNER CHATTER

* BE INTENTIONAL

ositive self-talk doesn’t just happen. It requires taking a step back, identifying that the conversations you have with yourself are negative, and working to think in a more balanced way. Just don’t be too hard on yourself. “Reframing how you

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia3 min lettiDiet & Nutrition
Sweet Substitutes
The family of low-kilojoule sugar substitutes has almost quadrupled since the 1990s. Those familiar pink and blue packets are now joined by dozens of other granular, icing, liquid, and brown-sugar-like products, not to mention a host of packaged food
Diabetic Living Australia4 min lettiMedical
Online weight MANAGEMENT
If losing weight is one of your New Year resolutions, you might be wondering how you will go about achieving your weight loss goal. A dietitian is a good place to start, particularly if you are seeking individualised advice. But if you feel that a mo
Diabetic Living Australia1 min lettiBiology
Plan Your Week, it’s Easy!
Red meat – such as beef, pork, veal and lamb – is well known for being a “protein-rich” food, providing your body with energy and amino acid “building blocks” that your body uses to build and repair muscles and bones, and to make hormones and enzymes