BAND AID
Apr 16, 2020
2 minutes
This month’s postnatal workout is all about building up your strength. Most of the moves use an exercise band, and the focus is using a pulling action on your posterior chain (the muscles at the back of your body).
After you’ve given birth, your posture can be weaker in your back body as, during pregnancy, your pelvis tilts forwards,
You’re reading a preview, subscribe to read more.
Start your free 30 days