Women's Fitness


Four years ago, self-confessed ‘slightly overweight meaties’ Henry Firth and Ian Theasby adopted a plant-based diet and found their lives changed forever. ‘The weight fell off, our sleep was better and our energy levels improved,’ they say.

But the BOSH! founders soon discovered vegan food can be just as unhealthy (HQ, HarperCollins, £16.99).

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