Women's Fitness

Your FITNESS PRESCRIPTION

Anxiety, pain-relief, low-libido, insomnia – it seems there’s no end to the list of benefits attributed to the use of CBD oil. And with its touted anti-inflammatory and relaxing properties, it’s no surprise to learn that cannabidiol, to use its full name, is now being introduced to a wide range

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness5 min read
Take The Plunge
From pro athletes following the Wim Hof method to mid-life women at the local beach, we can’t get enough of cold-water immersion, with claimed effects including pain reduction, fat loss and lower cardiovascular risk. There’s anecdotal evidence for me
Women's Fitness6 min read
Fit Buzz
New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance

Related Books & Audiobooks