WORKING OUT INDOORS
Apr 17, 2020
2 minutes
WORDS: NOLAN SUNNASSEE.
Exercise ball
A Swiss ball is cheap and can be used for multiple exercises. Whether you add resistance such as dumbbells or just use your bodyweight it can be challenging for your body in various ways.
For a toned tum
Swiss ball Jackknife
Go into a press up position with your
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