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  • Woman's Weekly Living Series

    Eat to beat BLOATING

    Mar 19, 2020 2 minutes

    You may have heard of FODMAPs if you get IBS or bloating. They could help control the worst of your symptoms.

    FODMAPs are a group of sugars found in a large number of foods. The name is short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols – which shows why they go by an abbreviation!

    They were first studied by Australian researchers, who

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