Everand Logo

Welcome to Everand!

  • Woman's Weekly Living Series

    Eat yourself HEALTHIER

    Mar 19, 2020 3 minutes
    COMPILED BY ROSE FOOKS.

    BEAT THE BLOAT

    BIRCHER MUESLI

    Yogurt contains gut-friendly bacteria and can ease symptoms of constipation and gas. Soaking the oats makes them even easier to digest, putting less strain on the body.

    PER SERVING 124 cals; 3.5g fat; 2g sat fat; 16.5g carbs

    SERVES 1

    ✣ 75g (2½fl oz) semi-skimmed milk
    ✣ 15g (½oz) sugar-free muesli or dry Bircher muesli
    ✣ 45g (1½oz) natural yogurt

    1 Put the milk into a bowl and sprinkle the muesli on top. Leave to soak for 30 mins or overnight if you like.

    2 Serve topped

    You’re reading a preview, subscribe to read more.

    More from Woman's Weekly Living Series

    Woman's Weekly Living Series4 min read
    Dates For Your DIARY
    HARROGATE SPRING FLOWER SHOW NORTH YORKS, 25-28 APRIL Take inspiration from show garden features, talks and workshops – and the biggest exhibition by florists and flower arrangers in the country. ✱ Adult £25, children under 16 free, bookings online.
    Woman's Weekly Living Series5 min read
    Let’s get GARDENING
    The National Trust will bring an urban community wildlife garden to RHS Chelsea Flower Show (21-25 May). It’s the charity’s first garden at the show in a decade, and sees it joining forces with Blue Diamond Garden Centres and Ann-Marie Powell Gardens
    Woman's Weekly Living Series8 min read
    Garden Paths
    Garden paths can be simply functional, offering a practical, hard surface linking key features such as patios, sheds and gates. Yet they also offer a great opportunity to add decorative value, draw attention to key features, and inject colour and pat

    Related Books & Audiobooks