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  • Woman's Weekly Living Series

    GET FIT while you sit

    Mar 19, 2020 2 minutes

    BUTTOCK CLENCH

    To: improve circulation and strengthen the muscles in your bottom and your lower back.

    ✤ Deliberately tense and hold the muscles in your buttocks for a count of 10.

    ✤ Release and repeat this 10 times.

    ✤ Aim to do this exercise

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