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  • Woman's Weekly Living Series

    Brain-booster DIET

    Mar 19, 2020 2 minutes

    Eating for a younger brain isn’t just wishful thinking. Our plan is based on the MIND diet, which has been shown to slow brain ageing by seven years and reduce the risk of Alzheimer’s by as much as 53 percent, according to Rush University Medical Center, Chicago.

    The diet is a hybrid of two eating styles – DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean diet – which have decades of research

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