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FORCE OF HABIT

You may have heard it takes 30 days to create a new habit. Well, it’s not as simple or as difficult as that. If you have managed to create a new habit simply by doing it for 30 days, congratulations. Repetition is important, but most of us fail well before we get to the 30 days, and even after the 30 days it may still not be an ingrained behaviour.

Whether it’s exercising regularly, eating less sugar, or meditating, even though I know all these things are good for me, and

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