21 days to feel fit and fabulous

I can sense global eye-rolling. You’re thinking 21-day, fast-fix, fat-loss thingy, aren’t you? And you don’t have time for those. Good – neither do I. So let’s not waste any more time telling you what BLAST isn’t, because w&h has given me 1,400 words this month and I’m going to use every single one to tell you why this is an extraordinary plan.

BLAST is, broadly speaking, a health and fitness kick-start regime, but because of what you are and aren’t eating, both your body and your emotions will experience change. Apart from dropping body fat, you’ll have miles more energy, less anxiety and more focus. Your sleep will improve, your hair and skin will glow I wouldn’t be exaggerating when I say that some hormonal and menopausal symptoms may also fade. The main aims