Everand Logo

Welcome to Everand!

  • WellBeing

    Yoga in flow

    Apr 15, 2020 4 minutes
    Words KATE DUNCAN

    On a recent five-day retreat at the Byron Yoga Centre, I was reminded that yoga is so much more than completing physical postures on a yoga mat. Yoga is the amalgamation of the body, breath, mind and spirit. Somewhere towards the end of the year, among the chaos of life and print deadlines, I had let the practices that connect my body to my breath, mind and spirit dissolve. It was time to retreat to the beautiful Byron Yoga Centre.

    As I check in to my room, impressed by the comfortable king bed and spacious private bathroom, I admire the organic garden flourishing from my front verandah.

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing11 min read
    Soothing Inflamed Brains
    Inflammation can affect the brain, just like any other part of the body. The brain does have its own distinct immune system and protective mechanisms. However, when it comes to brain inflammation, it is your body’s way of protecting your brain from h
    WellBeing8 min read
    Beauty Secrets From Around The Globe
    The universal pursuit of beauty across the globe has given rise to a fascinating array of natural beauty methods that are as diverse as the cultures from which they originate. Often using pure and potent resources found in local environments, alongsi
    WellBeing1 min read
    In Season
    Vegetables Asian greens (buk choy, choy sum, gai lan, wombok), beans (butter, green and snake), beetroot, broccoli, Brussels sprouts, cabbage, capsicum, carrot, celery, chilli, cucumber, daikon, eggplant, leek, lettuce, field mushrooms, okra, olives,

    Related