Men's Fitness UK

REASONS TO RUN

HEART HEALTH

unning is the best exercise for improving heart health, according to research published in the American Journal of Cardiology. The cardiovascular benefits include a reduction in resting heart rate and heart rate under stress, an increase in maximum oxygen uptake, and improved efficiency of the heart. Running helps lower harmful blood fats (particularly LDL cholesterol) and raises the ‘good cholesterol’ HDL. It also boosts blood circulation.

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