Good Health Choices Magazine NZ

Selfie ASSESSMENT

IF YOU FEEL A BIT DISHEARTENED IN YOUR EFFORTS TO LIVE A RICH AND REWARDING LIFE, ERIN FISHER HAS SOME THOUGHTS ON THIS ON-GOING PROCESS

The quest to “be your best self” is a widespread ongoing trend, encouraging us each to constantly

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Ask The Expert
When doing a bench press is it best to have feet on the ground or in the air at 90 degrees? A There is no right or wrong, one is simply more advanced (feet in the air) due to having to balance with the back, due to your feet not helping you stabili
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