Good Health Choices Magazine NZ

THINGS TO REMEMBER

»» Not all overthinking is problematic – it can even be pleasurable or helpful. We can spend a lot

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Good Health Choices Magazine NZ2 min lettiMotivational
Keep MOVING
At this point in the year, the sense of motivation to exercise that was at an all-time-high a couple of months ago can start to waver. The fancy workout gear that you got for Christmas isn’t so fresh anymore, the novelty of a new routine has worn off
Good Health Choices Magazine NZ1 min lettiPsychology
Endometriosis And Fatigue
The symptoms of endometriosis can have a major impact on quality of life, mental health and physical health, but a Swiss study has found that more than half of women with the condition are also twice as likely to experience frequent fatigue compared
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In your SIGHTS
It has been drummed into us since we were children to ‘slip, slop and slap’ on sunscreen to protect our largest organ, our skin, from solar UV (ultraviolet) damage and melanoma, but did you know UV rays can also play havoc on our eyes? In New Zealand