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  • Essentials South Africa

    MAX YOUR MOTIVATION

    Mar 23, 2020 4 minutes

    Whether you’d like to be fitter, learn something new or land a better role at work, chances are you’ve got an aspect of your life that you’d like to improve. But setting a goal and reaching it are two very different things. So, how exactly do you keep that motivation fired up, stay on track and ace your goals? We have advice from the experts to help you reach them...

    MAKING SACRIFICES

    As well as thinking about what we want, we need to establish what sacrifices this may entail. ‘We each have a limited amount of time,’ Ruth points out. ‘When we decide to do something – like training for a marathon – and it takes an hour a

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