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  • Muscle & Fitness Hers South Africa

    COMFORT KING

    Mar 01, 2020 2 minutes

    Lexus claims that its new RX family SUV is even comfier than before while a seasonal sprinkling of updates to the exterior and interior continue to retain a modern look and feel.

    Across the range the headlights are slimmer, bumpers are more rounded while side and rear styling

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    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
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    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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