Muscle & Fitness Hers South Africa

TAKE A DIVE

sit by the pool, it may be time to get it wet. Swimming is a great way to recover after a hard strength day or to get in some fat-burning cardio. In fact, a study in the found that athletes who hit the pool for

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Muscle & Fitness Hers South Africa1 min letti
3 Intense Ab Moves
Lie faceup on floor with legs extended, feet lifted above hips and flexed. Keep arms at sides with palms down. Using your lower abdominals, lift your hips off the floor, bringing heels toward ceiling. Slowly lower back down and repeat for a total of
Muscle & Fitness Hers South Africa1 min letti
Muscle & Fitness Hers South Africa
Publisher DHS Media (Pty) Ltd Chief Executive Officer Dirk Steenekamp Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za
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