Just Keep Moving. And Sometimes, Double Your Distance

Amid all the rules to stay put during the coronavirus outbreak, there's a consistent companion message: it's important to keep moving. Exercise, outdoors and indoors, helps maintain good physical and mental health during this stressful time.

But for those movers, there are rules too.

Let's start outside, where health experts say the risk of infection is lower than inside.

"That's due to a variety of factors," says Dr. Kevin Winthrop, a professor of Infectious Diseases in Epidemiology and Public Health at Oregon Health Sciences University in Portland.

"Usually there's a lot more social distancing outside," Winthrop says. "And environmental factors like wind and UV [radiation, which degrades most viruses] make it less likely you're going to come in contact with viral particles."