Liz Earle Wellbeing



ara Kiyo Popowa is the talented author, artist, photographer and recipe creator behind the vibrant Instagram account @shisodelicious. Born in Sweden with Japanese and Bulgarian roots, her food is a colourful fusion of

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Liz Earle Wellbeing4 min lettiCookbooks, Food, & Wine
Liz Loves
You may be surprised to discover that chewing gum is the second most littered rubbish on Earth (after cigarette butts), and almost all of it is made from plastics that stick around forever. Often packed with sugar and artificial sweeteners linked to
Liz Earle Wellbeing1 min lettiBiology
Amino Acids
Amino acids are the building blocks of all protein in the body. From our joints to our organs (including skin), we need them to keep tissue strong and resilient to the wear-and-tear of everyday life. There are many different amino acids but research
Liz Earle Wellbeing2 min lettiCookbooks, Food, & Wine
Wonderful Watercress
Watercress, known to botanists as Nasturtium officinale, is so named because it grows in pools and streams. It’s one of the first leafy greens we have evidence of people eating and, with more vitamin C than oranges and a greater calcium hit than cow’