Women's Fitness

WE’RE TALKING TO… MEG MATHEWS

YOU’RE WORKING HARD TO BREAK THE MENOPAUSE TABOO – WHY?

‘My menopause experience was so intense that talking about it to help others has become my passion. I felt isolated and didn’t understand what was happening to me, both physically

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness1 min letti
Fat-loss Moves
Deadlift (works the legs and back): Hold a barbell in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until its almost parallel to the floor. Return to standing, squeezing your glutes as you rise
Women's Fitness2 min lettiMedical
5 Steps To Exercise Success
While aerobic activity has always been upheld as the best way to burn calories, a growing bank of data suggests strength training is great for slimming down. This is largely thanks to the ‘afterburn’ effect of weight training – muscle is metabolicall
Women's Fitness6 min lettiMedical
Beat The Clock
Q‘Why are short workouts effective in terms of fitness and fat burning?’ Dan Roberts, strength & conditioning coach and founder of Dan Roberts Group (danrobertsgroup.com) ‘Short workouts that are truly HIIT are proven to improve your cardio-respir