The workout
Mar 19, 2020
3 minutes
All the moves in this workout use the P.ball (£47, pvolve.com), but if you don’t have one, you can tie a resistance band around your thighs or wrists in moves 1, 2, 3, 4, 7 and 8, and use a medium-sized ball in moves 5 and 6. Work your way through all of the moves in turn, following the number of repetitions stated.
1. HIGH BRIDGE SQUEEZE
Benefits: Glute and core engagement, stretching the hip flexors and chest.
Reps: 8
• With the
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