Women's Fitness


Do you work out for your body or your brain? For the joy of getting active

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Women's Fitness1 min letti
Ageing And Belly Fat
Naturally with age our habits change. These changes can be so incremental, they are barely noticeable. It’s all too easy to lay the blame on the natural process of ‘getting older’. But it’s not just a powerless slide into age-related deterioration, b
Women's Fitness1 min letti
Winter Warmers
Wrap up for winter walks in this padded yet sleek-fitting coat packed with special Hydrodown fibres to keep you insulated even in wet conditions.berghaus.com Built for active use in cold conditions, this base layer mixes Merino wool to wick sweat aw
Women's Fitness1 min lettiBiology
A Note On Genetics
Different postural types display abdominals differently. The slightly lordotic or curvy lower back, with a pelvis that tilts forward, display abs well. Others need to get super lean for theirs to show. Of course, genetics shape us, but given an impro