Woman & Home


After embarking on a diet or fitness regime, nothing feels more of a success than seeing the number on the scales drop. But when that figure won’t budge or, worse, goes up, it can feel hopeless. As it turns out, however, not only can weighing ourselves be demoralising, it may be misleading.


Many people get fixated by the number on theirs, when what they need to do is change their body shape and health, advises dietitian Marcela Fiuza, a spokesperson for the British Dietetic

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home

Woman & Home3 min letti
MENOPAUSE? It’s exciting
It dawned on me that something wasn’t ‘right’ around the time I was 46. My confidence crashed, I was depressed, anxious, my brain was foggy. I hardly recognised myself. Then came the sweats – hot flushes roaring in during the day, sweats waking me th
Woman & Home1 min lettiArchitecture
If You Do One Thing This Month
Choose various jars with narrow necks so bulbs don’t sit in water. Fill with water, stopping just short of the rim, then dry around the rim. Place bulbs on the rims of jars, pointed end upwards. If the roots have started to sprout, tuck them into the
Woman & Home2 min letti
Create A Home WITH HEART
Devices, electronics and gadgets are all part of modern life, but it’s good to have a break from them, which is easier if screens are stored in cupboards or behind doors. Try concealing the television behind beautiful bespoke doors constructed from a