THE JOURNEY WITHIN

Meditation is a lived experience. How, would you say, does a book on meditation help?

“A book on mediation has to have a quality which when you read, will remain with you. That’s why I have written it in a question-answer format. These are questions people often ask me and I’ve answered all those here. The other reason for writing this book is to demystify meditation. People have all these notions on dark room meditation etc. It’s also aimed at encouraging people to meditate – I have deliberately left out any reference to yoga in the book. It’s