Psychologies

Healthy soul food

Whether you’re a keen noodle slurper, an Asian cookery aficionado or simply want to whet your appetite with something new, Wagamama’s latest book, Feed Your Soul (Kyle Books, £20), has got it covered.

With an ethos of ‘positive eating, positive living’, the book encourages mindful cooking; taking the time to appreciate and enjoy creating and eating mouthwatering dishes made from the freshest ingredients.

It includes quick and easy meals, ideal for during the week, plus those that take a little more time for when you want to cook from scratch. Try the warm and mood-boosting ‘Salmon and quinoa salad’; Wagamama’s iconic

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