Everand Logo

Welcome to Everand!

  • Mindful

    Bookmark This

    Oct 23, 2018 3 minutes

    RESILIENCE

    Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

    Linda Graham, MFT • New World Library

    Missing your bus, dropping dinner on the floor, screwing up at work: These everyday hiccups may fluster, frustrate, or at times even tax your coping system, but they don’t usually knock you down, writes Linda Graham. It’s the bigger distresses, such as illness, death, or loss of security—particularly if they come one after another, pile on top of

    You’re reading a preview, subscribe to read more.

    More from Mindful

    Mindful2 min read
    Research News
    Mindfulness meditation may reduce anxiety symptoms as effectively as a common medication, research out of Georgetown Medical Center finds. In the study, 276 adults diagnosed with an anxiety disorder but not yet treated were randomly assigned to eithe
    Mindful1 min read
    TUNE IN TO mindful
    from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
    Mindful1 min read
    A New Kind of Social Movement
    With so many wants and needs in our lives, the need to move our bodies more is often the ball we drop. Yet, until very recently, movement was not a separate “ball” for humans to hold; movement and community were woven into the tasks that made up dail

    Related Books & Audiobooks