CREATE WHAT you desire

If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality

Intentions help you stay oriented toward your goal when strong emotions, exhaustion, boredom, or hunger threaten to throw you off course. Intentions connect deeply to your true heart’s desire, to what really matters to you, and use that rudder