CosBeauty Magazine

SLEEPING BEAUTY

A recent Australian study showed two out of every five adults are not getting enough sleep. While each person’s requirement is individual, adults typically need between seven and nine hours of ‘shut eye’ per night.

Sleep is vitally important to our physical health and, without adequate sleep, we are more susceptible to cold and flu infections and more likely

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da CosBeauty Magazine

CosBeauty Magazine1 min letti
CosBeauty Magazine
Editor-in-Chief Michelle Kearney Art Director Debbie Pilarinos Writers David Hickie, Aimeé Rodrigues, Shonagh Walker Photographers Debbie Pilarinos, ShutterStock Distribution & Subscription Enquiries Bill Dunk Phone 02 8095 6265 Mob 0410 528 582 Emai
CosBeauty Magazine1 min letti
Weekend Vibes
11. Mary Grace Hello Lover High Shine Mineral Gloss in Romance, $20, 12. MODELROCK Forever Mattes Longer Wear Lipstick, $25 (Launching July),
CosBeauty Magazine3 min lettiMedical
6 Tips To Get A Good Night’s Sleep
Normal body temperatures play off your body’s circadian rhythm. Temperatures are low during sleep and at their highest point during the day. A drop in body temperature can be a trigger for drowsiness, and the cooling down that occurs after a warm bat