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How to cope with anxiety while social distancing

There are ways you can stay engaged and avoid anxiety while trying to engage in social distancing because of the COVID-19 pandemic.
A woman sits looking anxious in a box cut to look like a tiny house

There are ways you can keep yourself engaged and avoid anxiety while social distancing during the COVID-19 pandemic, experts say.

Social distancing is crucial to slow the spread of COVID-19, but can put individuals at risk for mental health problems.

It also has serious implications for those already suffering from psychological distress.

Here, Elissa Kozlov, a licensed clinical psychologist and instructor at Rutgers University’s School of Public Health, discusses strategies for taking care of your mental health while staying at home.

The post How to cope with anxiety while social distancing appeared first on Futurity.

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