What Doctors Don't Tell You Australia/NZ

The best food choices to beat MS

BEST PROTEINS

• Eggs: free-range chicken and duck eggs (be sure they are not grain fed)• Fish and seafood: anchovies, bass, catfish, clams, cod, halibut, herring, mussels, oysters, pollock, wild Alaskan coho• Game: bison (buffalo), venison (deer), elk and ostrich• Meats: free-range turkey, chicken (not grain fed) and grass-fed lamb and beef• Organ meat: heart, liver and sweetbreads (grass fed)

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