$ piritual Healing
1 BREATHWORK
These simple, focused breathing exercises offer time for self-reflection and help you connect with your body’s innate wisdom. Improved oxygen flow also boosts energy and, depending on whom you ask,
Dumbbell Vs kettlebell
IT’S THE GYM equivalent of hot sauce versus tomato sauce and a question that trainers have argued about since the dawn of strength-training time. Which hunk of muscle-building, fat-blasting iron is better: the dumbbell or the kettlebell? Both weights
