URBAN HEALTH HYDRATION MYTHS BUSTED
However there is a tsunami of misinformation and we are going to tackle some of those half-truths. Hydration is one of the key ingredients to performance. Simply it transports nutrients to your cells and takes waste away from them.
MYTH: Dehydration won’t impact your workout that much.
Truth: False! Whether you start the any activity dehydrated or become dehydrated during that activity, if you cross the dehydration “threshold” (a 2% decrease in body weight), your exercise intensity drops off. Once you reach this dehydration threshold, you will sweat less, which will lead to a
