A Simple Guide to Handling Work Stress
One of the most powerful ways to reduce stress is to release a chemical in your body called Oxytocin, and one of the ways to do that is through social contact and support.
Many years ago, one of my mentors told me, ‘everyone has problems, it’s how we deal with those problems that makes us who we are.’
That advice has always stuck with me.
I used to not be able to handle stress very well, and I’ve worked hard to make it easier for me to handle it. I remember when I used to let my thoughts spiral out of control.
Stress was this infinite loop that would be hard to stop. Stress would lead me to sleep less and
