Strong Fitness Magazine Australia

Our Favourite STRONG MOMENT 60 and STRONG

Day first discovered her love for the weights room as a young 20-something single parent of two boys, who needed a way to feel strong – in mind as much as body. She’s now

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Strong Fitness Magazine Australia1 min lettiRegional & Ethnic
Harvey’s Day On A Plate
Breakfast: Scrambled eggs, toast and a long black. Snack: Double scoop of International Protein Superior Whey in Vanilla Ice Cream. Lunch: Nasi goreng (chicken fried rice with egg) and a papaya juice. Dinner: Satay ayam (chicken satay), white rice an
Strong Fitness Magazine Australia1 min letti
Fitness
When you’re lifting heavy in the gym, do you employ a mind-muscle connection, visualising the muscle contracting and lengthening elegantly in each set? Or are you just thinking about getting that barbell where you want it? Frontiers in Sports and Act
Strong Fitness Magazine Australia2 min letti
More Than Period Pain
After over 10 years of excruciating pain that left her bed ridden leading up to her period, Harvey wasn’t diagnosed with endo until she was 30 years old. Countless doctors dismissed her issues, before her sister – also suffering similar symptoms – fi