Strong Fitness Magazine Australia

BEING PROACTIVE

You may have heard it’s never too early to start skin treatments such as serums

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Strong Fitness Magazine Australia2 min letti
Meet the STRONG Advisory Board
Personal Trainer and mental health advocate and speaker, Alexa Towersey has a list of qualifications as long as her (ripped) arm, including a Bachelor of Science (Double Major in Biology and Psychology) and Post Graduate Diploma in Sports Management
Strong Fitness Magazine Australia2 min letti
Happy Hour 411
1. Pile on the protein. Vingren suggests ordering a high-protein meal off the pub menu to minimise the impact alcohol will have on muscle recovery. A study published in PLOS ONE found that, following exercise, alcohol suppressed the anabolic response
Strong Fitness Magazine Australia8 min letti
Hack Your Beauty Hormones
Think of your body like a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. It’s complicated. Thankfully, you don’t have to think much about it, be