CIRCUIT B
Box jump
tand facing a box (or a step or bench). Squat down then explode upwards, landing with soft knees. Step or jump down and immediately repeat.
My Day On A Plate
BREAKFAST: YoPro yoghurt with granola. LUNCH: Scotch fillet honey soy stir fry. SNACK: Rice pudding and a banana. DINNER: Satay chicken breast, homemade oven-baked chips and broccoli. DESSERT: Small bowl of ice-cream. I’m currently loving Peter’s
