Run a nine-minute 1.6km in their shoes
you might be hesitant to shell out your dough for high-tech sneakers and
My Day On A Plate
BREAKFAST: Egg omelette with bacon and roasted vegetables. PRE-WORKOUT: 50g of rolled oats with coconut milk and vanilla protein powder. LUNCH: 125g of salmon with 150g of basmati rice and greens. AFTERNOON SNACK: Tuna and avocado on rice cakes or