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Strong Fitness Magazine Australia1 min lettiDiet & Nutrition
This may come as a surprise for loyal whey fans, but your post-workout protein shake may have no more effect on muscle soreness or performance than a carbohydrate drink. In a recent small-scale study published in the Journal of Human Kinetics, resear
Strong Fitness Magazine Australia2 min lettiDiet & Nutrition
Like our friends over at Twisted Healthy Treats, we don’t believe in food guilt. But with their new low-energy, all-natural lite ice-creams and frozen yoghurts, it was never a consideration anyway. At just 75 calories, you can down a decadent post-di
Strong Fitness Magazine Australia5 min lettiMedical
Composition Chem
If you’re training consistently and eating well but still not seeing the body composition of your dreams, it can be tempting to simply go harder. More volume, more HIIT, more cardio. Less calories, less carbs, less rest. Because surely increased ener