Strong Fitness Magazine Australia

1,000 DAYS OF TRAINING

Like many in her situation, Lin found it difficult to shift the weight gained from her two pregnancies. With an additional 45kg on her frame, she was done with feeling tired and self-conscious, and wanted to be a positive role model for her kids by overhauling her health while maintaining her

You’re reading a preview, subscribe to read more.

More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia1 min readRegional & Ethnic
My Day On A Plate
BREAKFAST: Egg omelette with bacon and roasted vegetables. PRE-WORKOUT: 50g of rolled oats with coconut milk and vanilla protein powder. LUNCH: 125g of salmon with 150g of basmati rice and greens. AFTERNOON SNACK: Tuna and avocado on rice cakes or
Strong Fitness Magazine Australia1 min read
Training Schedule
FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
Strong Fitness Magazine Australia1 min read
Alan Aragon Equation
With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte

Related Books & Audiobooks