Everand Logo

Welcome to Everand!

  • Strong Fitness Magazine Australia

    Ingredient SUPERHEROES

    Dec 03, 2019 3 minutes

    ANTIOXIDANT-RICH ACAI

    Acai, though a tough one to pronounce correctly (A-sah-hee or A-sigh?!), is famed for its high antioxidant content. Rich in essential fatty acids, this tiny berry provides hydrating and conditioning skincare benefits, and fights damaging free radicals caused by environmental stress.

    GORGEOUS GOJI BERRY

    No surprises here – goji berries are the stars of the edible skincare world. Full of vitamin A, vitamin C and iron, they can deliver nutrients to the epidermis much

    You’re reading a preview, subscribe to read more.

    More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia2 min read
    Eat More Plants
    • 1 zucchini• 2 eggs• ½ tin of corn kernels• ½ tsp chia seeds• ½ cup almond meal• 3 garlic cloves, minced• 1 tsp cumin• 1 tsp oregano• 1 tsp thyme• Sprinkle of salt• 2 avocados (for serving) 1. Shred or roughly chop up the zucchini and sprinkle with
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever

    Related Books & Audiobooks