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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia2 min read
    Eat More Plants
    • 1 zucchini• 2 eggs• ½ tin of corn kernels• ½ tsp chia seeds• ½ cup almond meal• 3 garlic cloves, minced• 1 tsp cumin• 1 tsp oregano• 1 tsp thyme• Sprinkle of salt• 2 avocados (for serving) 1. Shred or roughly chop up the zucchini and sprinkle with
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever

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